anxiety


Coping with Anxiety: How to Overcome Negative Thought Patterns

Finding Happiness Again
From time to time, everyone does struggle with anxiety. We know anxiety can and usually does reduce your quality of life. When suffering from anxiety, you might often find that your thoughts are overwhelmingly negative or cynical. Anxiety can also keep us distracted, preoccupied, and makes us generally less fun to be around.

Therapy can show you how to learn effective coping strategies, to find better ways to deal with your anxiety. This will definitely help improve both your quality of life and your loving relationships.


Marriage and Family Anxiety Treatments will help you:

Learn to handle anxious thoughts – Worry can adversely affect your relationships as your thoughts drift to worst-case scenarios. As you learn cognitive therapy and mindfulness approaches, you’ll have fewer anxious thoughts and your relationships can thrive.

Understand – How to love, understand and accept yourself, even when others don’t.

Find creative and cohesive coping options – You’ll learn how to help not only yourself, but also how to be there for others, in more effective, satisfying way.

Learn how to effectively overcome anxiety when feeling:

Worry/Dread
Nervous/ Frightened
Self-Conscious or Humiliated
Irritability/Resentment/ Impatience
Inadequate
Worthless
Unwanted or Unloved
Guilt/Shame
Nausea or Stomach Discomfort
Headaches
Restlessness/Insomnia
Obsessive with compulsive behaviors
Post Traumatic Stress
Hopeless/Discouraged/Stuck

 

Call me. Most people find results right away.

Ilene WolfLicensed Marriage and Family Therapists,  MFT

415 420 3619

ilene@ilenewolf.com

You will begin to feel hopeful, confident, motivated,
and more able to greet the day.