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Are you struggling with feelings of loneliness and depression? 

I know you can feel better.

Do you often find yourself struggling with feelings of disappointment and recurring negative thoughts? If this is causing you to doubt yourself, or even withdraw in social situations; I can show you how to stand up to these negative thoughts and how to feel better.

Grief is a natural response triggered by:

  • fear of loneliness or loss
  • separation, a breakup or divorce
  • the loss or death of a loved one or a special pet
  • empty nest, your kids leaving home
  • mortification, shame or feelings of betrayal
  • overwhelming fears

Brief, goal-oriented therapy to transform your life into a success story

I am a skillful therapist and someone who recognizes your inherent strengths and has unconditional, positive regard for you. I see the best in you. I can show you how not to be as anxious or fearful and how to love life again, and even cultivate an unconditional positive regard for yourself and others. I have successfully helped hundreds of couples, families and individuals for over 30 years in my private practice in Marin and San Francisco. Many people go on to create happy and successful lives and families, where they learn to contribute “in ways they didn’t ever dream were possible.”

I have successfully helped hundreds of people overcome and resolve marriage problems, difficult relationship issues and parenting conflicts. Start living a life where you learn the tools based on research proven methods to make your relationships more loving and satisfying, where you are free of a pattern of negative thoughts, resentments and anxiety.

Take Steps Toward Effective, Lasting Solutions to Your Problems

Small steps lead to significant change. To ask for help is an act of loving compassion towards oneself. Take this positive step today towards a better life!

Build more optimism in your life

Resolve marriage problems and personal relationship issues; decide whether or not to have children; find support during career transitions and challenges that may seem overwhelming; overcome anxiety, fear of rejection, fear of failure and fear of conflict, anger, grief and shame.

 

Call me. Most people find results right away.

Ilene WolfLicensed Marriage and Family Therapists,  MFT

415 420 3619

ilene@ilenewolf.com

You will begin to feel hopeful, confident, motivated,
and more able to greet the day.