“You must do the things you think you cannot do.” – Eleanor Roosevelt
Exposure Response Prevention (ERP) Treatment
Discover and Realize your Inherent Strength to Overcome Hardship and Anxiety; Getting Over Habits that No Longer Serve You
We Go Beyond Traditional Talk Therapy- by providing highly effective pragmatic tools that work!
ERP (Exposure Response Prevention) Therapy is a collaborative approach for OCD and habits and addictions where your therapist is dedicated to you and providing highly engaged treatment model to help you uncover and recognize ways to get through stuck places.
“The How “of Therapy – ERP
A Dedicated Practice to Getting Through this Scary Place to Other Side
On How hard it sometimes can be to be kind to yourself
Starting with Cultivating Unconditional Friendship with Yourself ~ Pema Chödron
“The first step is developing an unconditional friendship with yourself. Unconditional friendship means staying open when you want to shut down, when it is just too painful, too embarrassing, too unpleasant what you see in yourself.
The whole mark of training in cultivating bravery is so you could go anywhere on the earth and be of help to people because you wouldn’t shut down on them.
The first step is looking at yourself with a feeling of gentleness and kindness. It takes a lot of guts….”
Ilene Wolf, Licensed Marriage and Family Therapists, MFT
You will be more and more confident in all life situations.
I am here for you.
I see the best in you.
Ilene Wolf is a licensed
marriage and family therapist (MFT).
Offices conveniently located in
San Francisco Bay Area and Marin
“Compassion and empathy…”
“Ilene is not only a skilled and seasoned therapist, but also has a huge capacity for compassion and empathy. I have been impressed with Ilene’s capacity to grasp the essential questions and essence of her clients’ needs in her unique style of therapy.”
– MG, school counselor and psychotherapist
“Made a critical difference in my life…”
“I have tried several therapists. Ilene’s sessions made a critical difference in my life. Ilene cares deeply and helped me build trust back into my relationships.
Ilene has helped my family beyond the regular measures. I recommend Ilene Wolf, MFT, RDT/BCT, I know she can help where most others fail.”
“Spoke directly to our hearts …”
Ilene Wolf, LMFT spoke directly to our hearts at the monthly meeting of Soroptimist International and the whole experience was a real treat! She spoke about the anxiety we all experience and feel around conflict, and how compassion, forgiveness and kindness can melt it away.
– Marla Hamilton, Co-President Soroptimist International of Marin County