In-Person Therapy San Francisco

You Can Start Feeling Better Today

As unhappy as you might be right now, it is up to you to reach out despite everything! If you are worried and anxious, depressed or struggling to maintain a loving relationship, I can show you exactly how to start feeling more like yourself, and how to make for better relationships,  starting in the first few sessions.

Practical Communication Tools and the Essential Secrets of Happiness

My therapeutic approach will give you the exact tools to help you overcome overwhelming anxiety, and defeat critical thoughts which sometimes can feel unmanageable and too often can lead to depression. By applying these practical tools you can improve every aspect of your life: your relationships, finding more confidence when you feel worried or anxious. You will learn how to be more unconditionally friendly and loving to yourself, while finding meaning and even the gift behind the problems you sometimes face.

Resilience Spoken Here – I am here for you

For the past 30 years, I have seen hundreds of clients develop deep, loving and meaningful relationships. Highly Effective Therapy helps us overcome negative thought patterns, anger and hurt that can and does distract us and get in the way of loving relationships. You can convey and express confidence; which will allow you to absolutely experience more joy and happiness in your most important and sometimes even confounding, relationships.

Ilene Wolff, LMFT has helped thousands of individuals, children and couples for thirty years in San Francisco and Marin. Ilene trained in TEAM -Advanced Cognitive Therapy Approaches. Ilene is the director of The Drama Therapy Institute. Ilene won The California Marriage and Family Therapist Education Foundation Award (2012). A solution-focused marriage and family therapist, Ilene has lectured widely, given interactive workshops in action methods, and worked extensively as a training consultant and workshop facilitator to institutions including The Mental Research Institute in Palo Alto (MRI), Walnut Creek Hospital, Kaiser San Francisco, University of Santa Cruz, Bolivia and Hong Kong Medical School. Ilene Wolff graduated and has taught at UC Berkeley, training psychotherapists and business leaders nationwide, most recently giving the Keynote in Mexico at The Couples and Intimacy Conference.

LOCATION

Ilene Wolf, M.F.T. – Individuals and Couples Counseling
Offering highly effective solution-focused therapy both in-person in San Francisco and Tele-health appointments.

2161 Union Street, Suite 1
San Francisco, CA 94123

415.420.3619

AVAILABILITY

In-Person Sessions
San Francisco:
Tuesdays, Thursdays and Saturdays

COST

Sliding Scale Available

Accepted Payment Methods:
Cash, Check, Zelle, Venmo

Does not accept insurance

LICENSE

Years in Practice: 36

Undergraduate: UC Berkeley

Postgraduate: Antioch University and Stanford TEAM Training Group

Solution Focused Therapy for Individuals and Couples

ADULTS

Addiction
Adjusting to Life Transitions
Anger Management
Agoraphobia
Anxiety
Attention Deficit (ADHD)
Depression
Divorce Adjustment
Compulsive Spending and Shopping
Control Issues
Creative Blocks
Fear
Guilt
Gambling
Irritability
Isolation
Loss or Grief
Mood Disorders
Panic
Perfectionism
Self Esteem
Single Parenting Issues
Sleep or Insomnia

COUPLES

Attachment Issues
Blended Family Issues
Breakups
Divorce
Commitment Issues
Control Issues
Couple Counseling
Family Conflict
Fertility Issues
Forgiveness
Infidelity and Affair Recovery
Jealousy
Marriage Counseling
Parenting
Postpartum Depression
Relationship Issues
Sexless Marriage

You can start feeling better today!

415 420 3619

Empathy Tool Kit Provided

ADOLESCENTS

Addiction
Academic Underachievement
Adoption / Foster Care Issues
Anger Management
Anxiety
Asperger’s Syndrome
Attachment Issues
Attention Deficit (ADHD)
Blended Family Issues
Bullying
Depression
Emptiness
Entitlement
Emotional Disturbance
Eating Disorders
Family Conflict
Fatherless
Fear
Highly Sensitive Persons
Inadequacy
Individuation
Irritability
Isolation
Mood Disorders
Peer Relationships
Perfectionism
Self Esteem

CHILDREN

Academic Underachievement
Adoption / Foster Care Issues
Anxiety
Asperger’s Syndrome
Attachment Issues
Attention Deficit (ADHD)
Blended Family Issues
Bullying
Emotional Disturbance
Family Conflict
Fatherless
Fear
Highly Sensitive Children
Gifted Child
Isolation
Oppositional Defiance
Peer Relationships
Self Esteem