Relationship Counseling

Relationship Counseling addresses Dating, Marriage, finding Right Relationship and experiencing more Love. Overcoming worry or fears of failure, rejection and standing up for yourself when facing conflict.

Highly Effective Practical Tools
To Strengthen Your Loving Relationship

 

Empathy Tool Kit Provided
Compassion-Resilience Spoken Here

I see the best in you.

Ilene Wolf, Licensed Marriage and Family Therapist for 30 years

 

Offices conveniently located in
San Francisco Bay Area and Marin

415.420.3619

“What is your life going to be like in 6 months if you don’t call a qualified therapist?”

Empowering you with highly effective practical tools and relationship counseling to create a phenomenal life. Life can work for you, I can show you exactly how.

Utilizing Stanford research, CBT, The Buddhist Practice of Loving Kindness and Effective Communication Tools, you can start feeling better today. For the past 30 years, I have helped 100s of individuals, couples and families. Group Therapy is also Available. Cultivating Authentic Connection.

If money or time is a factor: Highly Effective Brief Solution-Focused Therapy is also available. 

“Nothing gets done without doing it!”

anxiety

Depression

Grief, Anguish and Despair
Anger and Hurt
Shame

Anxiety

Fear of Rejection and Conflict
Procrastination and Perfectionism
PTSD, Insomnia, Phobias and OCD

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Addiction and Recovery

Alcohol & Drugs
Smoking Cessation
Compulsive Shopping and Eating

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Children and Teens

Academic Performance
Dealing with Bullies/ Making Friends
Defiant and Oppositional Kids

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Hypnotherapy

Interactive Experiential Therapy
Brief Solution-Focused Therapy
Weekend Intensives for Immediate Relief

“The parts where I am absent is where my past still has a hold on me.
That absence needs to be illuminated.” ~ Thomas Hübl

We cannot change that which we are not engaged with…

You can let go of experiences that have hurt you that you would like to leave behind.

Promoting Deeper Awareness, Health & Healing for 30 Years with 100s of Individuals, Couples and Families

Resilience Spoken Here

Ilene Wolf’s Blog – Musings & Letters

Letter from a Therapist Sheltering in Place during Covid-19

Letter from a Therapist Sheltering in Place during Covid-19

Hardship lives in each one of us, and yet we are sturdy and resilient in ways we might not recognize or acknowledge nearly enough. This can be a time of Self-Reflection about what to do, as a therapist, with this precious life. What contribution can we be to each...

Social Courage in the Face of Anger and Hate

Social Courage in the Face of Anger and Hate

Meditations on Anger and Metabolizing Grief and Hate- Not easy but a worthwhile practice I teach people practical tools to maintain their presence in the face of anger. Politically or in the therapy office, Anger is not going away any time soon. As a couples...