Forgiveness Workshop”The 5 Secrets of Forgiveness”
Forgiveness Practice – A five session intensive treatment
Explore what else is possible
Learn Techniques you can use immediately
Forgive yourself, over and over again
Risk creating a loving story about yourself
“He who refuses to forgive breaks the bridge over which he too must cross.” — Confucius
Recognize the universality of suffering
- Moving Beyond judging yourself, to acknowledge how much you care
- Honoring sadness in such a way to ultimately let go of what no longer serves you
- Get out of the Habit of making yourself wrong, or making someone else wrong, after so many years of suffering
- Break free from defensive patterns that lock you into the lack of intimacy
- How not to be at the effect of other people’s anger, depression,perfectionism and disappointment?
- Tools to overcome perfectionism and addictive behaviors
“Forgiveness is not an accessional act, it is a permanent attitude” — Martin Luther King
Ilene Wolf, MFT, RDT licensed marriage and family therapist, specializing in making relationships work.
watch "How Wolves Change Rivers"
