Sex and Intimacy


Building Sexual Confidence, Intimacy; Cultivating Loving Conversations when Dating and in Long-term Relationships

Do you struggle with negative thoughts? This might stand in the way and prevent you from enjoying your partner and kids, or having  loving relationships.


I teach Flirting Practice

How to Overcome Anxiety that can get in the way of meeting people
Learn how to be successful amidst the perils and pitfalls of dating

For men: How are you feeling…about your sexual relationship? Is your sexual communication gutsy and daring, or shut down or rushed,
and are you becoming increasingly less interested?
For Women: Do you know and trust your caring for yourself; do you appreciate and know yourself to be an attractive, desirable person?

Are you fully present with your partner?

For young people:

Is it Yes or No?

Finding your voice in consentuality: Can you be an advocate for yourself when things become either way too exciting
or inherently awkward and challenging?

Do you trust your gut and own your perceptions about people, places and situations?

Having Hook ups that are not loving or nurturing to you?

I am a skillful, licensed marriage and family therapist (MFT) and have been practicing for over 30 years. I am married and have two children.

Call me. Most people find results right away.

Ilene Wolf, Licensed Marriage and Family Therapists,  MFT

415 420 3619

In addition to standard office visits, I also offer intensive three-hour to full-day sessions that are for short-term work. These Intensives are ideal for people who want to dedicate a short amount of time or who are flying in from out-of-town to do this work.

Would you like to find the courage to feel better? Start HERE

You will be more and more confident in social situations.


I am here for you.


I see the best in you.

Ilene Wolf, Licensed Marriage and Family Therapist for 30 years

Offices conveniently located in
San Francisco Bay Area and Marin

“A Rockstar of a therapist…”

“Ilene is a Rockstar of a therapist. Both my wife and I have seen her and we agree we have seen more progress on issues in the few meetings we had with her than with all the meetings we had with several other therapists. She quickly helps you see deeper layers of your issues and teaches you new tools to have better results. We have a three hour drive to see her and she is really worth the hassle of the drive.”
– Steve L.

“Deep, kind, smart and fun…”

… Ilene is a great therapist to turn to when life becomes challenging, complicated or when you need someone to help you navigate life’s inevitable changes or demands that you grow as a person. If you’re struggling in your relationships; or depression and anxiety are making life way too difficult, Ilene can be a great ally in your journey to a better life.
– Dave T.

“I experienced profound changes…”

“I experienced profound changes, in my relationship with my husband and the people I work with. Nothing short of amazing. “
– S.G.

“Made a critical difference in my life…”

“I have tried several therapists. Ilene’s sessions made a critical difference in my life. Ilene cares deeply and helped me build trust back into my relationships.
Ilene has helped my family beyond the regular measures. I recommend Ilene Wolf, MFT, RDT, I know she can help where most others fail.”
– R.A.