Therapy for Emotional and Mental Well-Being

Just like our physical health, our emotional and mental well-being deserve attention and care. Life’s challenges can sometimes leave us feeling overwhelmed, anxious, or stuck. Therapy provides a safe and supportive space to explore these difficulties and develop healthy coping mechanisms. Whether you’re facing daily stress, navigating a major life change, or dealing with a specific mental health condition, therapy can empower you to improve your emotional well-being and build a more fulfilling life. Below are just some of the areas where I can help.

learn how to enjoy life at any age

Aging Gracefully

Therapy can be an important part of aging gracefully by supporting the emotional, mental, and social changes that occur as we age.


Therapy to help cope with anxiety

Coping with Anxiety

Effective CBT Therapy gives you the powerful tools to successfully address overwhelming feelings and conflict, ambivalence and hopelessness and lack of motivation.

Therapy to help cope with depression


Depression causes us to lose confidence and faith in ourselves. You might begin to wonder or not trust that you can and will somehow ever feel better.

overcome loneliness or grief with effective therapy

Loneliness and Grief

I wish  could make the pain and agony of loss go away, but I can sit with you and help you make it something different – an awakening.

Learning the practice of mindfulness


Learning the practice of mindfulness can help with stress reduction, better self-awarneess, and improved focus.

OCD Treatment

Using a unique type of therapy called Exposure Response Prevention provides highly effective pragmatic tools that work.

I am here for you.


I see the best in you.

Ilene Wolf, Licensed Marriage and Family Therapist for 30 years

Offices conveniently located in
San Francisco Bay Area and Marin

“A leader in the Marin Therapist Community…”

“For many years I have known of Ilene as a fixture and leader in the Marin Therapist Community. Recently I have had a chance to consult with her- I am amazed how fast she can get to the root of a problem, faster than almost any therapist I have seen!
Ilene has the courage to honor and tackle complex issues and handle them directly – with huge compassion. She combines the absolute essential attributes of a highly skilled therapist: empathy, expert clinical knowledge, and creativity. She really knows her stuff which inspires immense confidence in her clients to change and grow.”
– R.E.

“A True Champion for Her Clients…”

Spend just a minute with Ilene, and you’ll be able to sense her genuine compassion. She really does care, and it feels great to be on the receiving end of that. If you want someone who gives it her all, who’s a true champion for her clients, you’ve got to meet her. I highly recommend Ilene.
– Andrew K.

“Monumental Changes”

Over the years, I have experienced monumental changes when I turned to Ilene.  She has helped me navigate extremely emotionally charged issues: through my divorce, my relocation, and ultimately a fabulous new marriage!  Thanks to Ilene‘s wise counsel, my closest family relationships remain intact- despite a serious conflict and crisis! Ilene is compassionate when it comes to the real issues and gently introduces solutions.  I know you will be in very good hands.– C.B. freelance writer

“Highly intelligent…”

“Ilene Wolf is highly intelligent, highly creative, energetic, and charismatic.”
– George Taylor, MFT, author of Talking with Our Brothers.