You Matter.

Ease Anxiety, Starting with Your First Visit

Find the Peace of Mind You’ve Been Looking For

Feel Like Yourself Again

If you feel overwhelmed, a customized approach to therapy can help you interrupt the reoccurring thoughts that keep you miserable. Licensed MFT for 30 years, I offer Highly Effective Therapy Approaches customized specifically for you.

If you spend too much time worrying that something bad will happen you can call me. If you dread going to work each morning, or are you hiding your anxiety from your friends and family, I know you can feel better.

Therapy can teach you simple practical steps to ease anxiety and get back to living life to the fullest. The first step is reaching out.

I Work with Individuals, Couples, and Families to help you so you can feel more motivated and happy.

You can feel better

Do you struggle with: sleepless nights? the fear losing a relationship? or not trusting yourself enough to either begin a loving relationship or to hold onto the person you love? or do you procrastinate and lack motivation when it comes to important aspects of your career; if you would like to take the necessary steps to be happy, you can reach out to me.

No more self-blame and less negative self-talk

Find out how OMIT HOW clear ways to let go of self-blame, guilt and shame, so you can love and accept yourself, even when others don’t, even when you can’t see how it’s possible.

Enjoy the close loving relationships you deserve

I share the exact secrets of creating close, loving authentic relationships, like you have always longed for; early on, you will feel more connection and less stress. Whether at home or at work, other people will soon notice the difference in you.

Using a self-empathy toolkit, you can feel better soon

Whether you have worry and dread, nervousness, fear, self-consciousness, irritability, resentment, impatience, feelings of inadequacy, or shame—You Matter. Let me show you how you can feel self-confident and at ease in the world. I’m here for you.

Specializing in CBT-Cognitive Therapy.

Effective CBT Therapy gives you the powerful tools to successfully address overwhelming feelings and conflict, ambivalence and hopelessness and lack of motivation.

You can Quickly and Successfully Overcoming Negative, Distressing Thoughts, Worry and Depression and Judgements and Exclusion!

Award winning therapy serving children, teens and adults of all ages for 30 years.


We work together so you can create rewarding relationships with ongoing support to help you navigate the inevitable changes in life. This will help decrease anxiety and keep you on the path to success.

My evidence-based therapy model that has helped thousands of my clients.

Authentic Support and Caring, you can count on me.

Call me. Most people find results right away.

Ilene Wolf, Licensed Marriage and Family Therapists,  MFT

415 420 3619

From the comfort and convenience of your own living room if you live in California, we can meet via videoconferencing, or you can choose to have your therapy sessions in-person in my office in San Francisco. Both are effective. Schedule an appointment.

Finding More Confidence to Enjoy and Love Life!

I am here for you.


I see the best in you.

Ilene Wolf, Licensed Marriage and Family Therapist for 30 years

Offices conveniently located in
San Francisco Bay Area and Marin

now available in Marin
and San Francisco

“A leader in the Marin Therapist Community…”

“For many years I have known of Ilene as a fixture and leader in the Marin Therapist Community. Recently I have had a chance to consult with her- I am amazed how fast she can get to the root of a problem, faster than almost any therapist I have seen!
Ilene has the courage to honor and tackle complex issues and handle them directly – with huge compassion. She combines the absolute essential attributes of a highly skilled therapist: empathy, expert clinical knowledge, and creativity. She really knows her stuff which inspires immense confidence in her clients to change and grow.”
– R.E.

“A True Champion for Her Clients…”

Spend just a minute with Ilene, and you’ll be able to sense her genuine compassion. She really does care, and it feels great to be on the receiving end of that. If you want someone who gives it her all, who’s a true champion for her clients, you’ve got to meet her. I highly recommend Ilene.
– Andrew K.

“Monumental Changes”

Over the years, I have experienced monumental changes when I turned to Ilene.  She has helped me navigate extremely emotionally charged issues: through my divorce, my relocation, and ultimately a fabulous new marriage!  Thanks to Ilene‘s wise counsel, my closest family relationships remain intact- despite a serious conflict and crisis! Ilene is compassionate when it comes to the real issues and gently introduces solutions.  I know you will be in very good hands.– C.B. freelance writer

“Highly intelligent…”

“Ilene Wolf is highly intelligent, highly creative, energetic, and charismatic.”
– George Taylor, MFT, author of Talking with Our Brothers.